Post by account_disabled on Apr 30, 2024 4:58:03 GMT -5
Everyone has a tip or technique when it comes to how to study for the Enem, but no one talks about the importance of resting during this period. In fact, it is often said that no time should be wasted and that the less sleep, the better. Every second should be used to learn and review content. It is true that study time must be optimized and made the most of it. After all, taking the Enem requires effort, fully rewarded by a good grade on the exam and approval in the desired course. Your total dedication is crucial, but it is also important not to forget your health so as not to sabotage yourself. If you are also one of those who spend all night answering Enem questions and can barely stand during the day, it's time to think about a more efficient study routine. Several scientific studies have already proven that a well-managed rest schedule can be decisive for those who want to be successful in the test. create-routine-for-studies.
A well-defined routine helps with learning What is Enem if not those tests that can define the next steps in your future? Yes, we know that this type of statement makes it very clear how important the exam is and considerably increases the level of anxiety. For such a crucial phase, productivity must be at its maximum level. But for your peak performance to be reached, a balanced routine needs to be implemented Direct Moving Email List and there is a scientific explanation for this. How does our brain work when we study? rest-during-studiesWhat happens to our brain during sleep has been the subject of neuroscience research for many decades. Hundreds of researchers have looked into the functioning of the organ to discover how information is processed while we are sleeping. Sleep helps you memorize information The conclusions point in a single direction: rest helps maintain concentration while we are awake and is a key element in the assimilation of content during sleep. Harvard and Lübeck: sleep is an ally of learning The most revealing study on the subject was carried out by a team from the University of Lübeck, Germany.
The 2004 research, entitled “Sleep inspires insight” , discovered that sleep “puts to sleep” some substances and allows memories collected during the day to be stored in the neocortex, the area of the brain responsible for long-term memories, thus facilitating learning new things. Still on the subject, Harvard University, which has a specific sector at the Faculty of Medicine to study and defend the importance of sleep, carried out an investigation and provided very significant information. According to research carried out with volunteers, people who do not suffer from sleep deprivation remember about 44% more of what was learned the previous day. Post 09 - time to study What are the best times to study? By discovering more about how the brain absorbs and processes what is studied, the researchers also ended up reaching preliminary conclusions about the times when productivity is highest. How to use hours to build a study plan You must know yourself better than anyone else and know when you have more or less learning capacity. However, being based on scientific information can be valuable.
A well-defined routine helps with learning What is Enem if not those tests that can define the next steps in your future? Yes, we know that this type of statement makes it very clear how important the exam is and considerably increases the level of anxiety. For such a crucial phase, productivity must be at its maximum level. But for your peak performance to be reached, a balanced routine needs to be implemented Direct Moving Email List and there is a scientific explanation for this. How does our brain work when we study? rest-during-studiesWhat happens to our brain during sleep has been the subject of neuroscience research for many decades. Hundreds of researchers have looked into the functioning of the organ to discover how information is processed while we are sleeping. Sleep helps you memorize information The conclusions point in a single direction: rest helps maintain concentration while we are awake and is a key element in the assimilation of content during sleep. Harvard and Lübeck: sleep is an ally of learning The most revealing study on the subject was carried out by a team from the University of Lübeck, Germany.
The 2004 research, entitled “Sleep inspires insight” , discovered that sleep “puts to sleep” some substances and allows memories collected during the day to be stored in the neocortex, the area of the brain responsible for long-term memories, thus facilitating learning new things. Still on the subject, Harvard University, which has a specific sector at the Faculty of Medicine to study and defend the importance of sleep, carried out an investigation and provided very significant information. According to research carried out with volunteers, people who do not suffer from sleep deprivation remember about 44% more of what was learned the previous day. Post 09 - time to study What are the best times to study? By discovering more about how the brain absorbs and processes what is studied, the researchers also ended up reaching preliminary conclusions about the times when productivity is highest. How to use hours to build a study plan You must know yourself better than anyone else and know when you have more or less learning capacity. However, being based on scientific information can be valuable.